Where Should the Lumbar Support Be on an Office Chair?

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If you work in an office or at home all day, even if you are a gamer in front of your computer for long periods, chances are that you are sitting in an office chair.

Now, not all office chairs are built the same. Some features great support and comfort, while others are pretty basic and lacking in support and comfort features.

If you are always sitting in your office chair, you have probably experienced some back pain at some point.

The fact of the matter is that humans are not designed to be sitting in chairs all day. That being said, some good office chairs come with proper lumbar support to prevent your back from becoming painful.

However, where should the lumbar support be on an office chair? Are there any important things that you need to know about office chairs and lumbar support? That’s what we will be discussing in this article.

What Happens When You Don’t Have Proper Lumbar Support?

Sitting in a chair without proper lumbar support can cause some serious pain and long-term health issues that are best avoided.

Sitting with improper lumbar support can cause back pains and back injuries, either due to improper positioning or due to you straining your body to achieve the proper position.

You may end up moving your shoulders and resting them in a different position to compensate for the lack of lumbar support, which can then cause shoulder strains and pains.

You may lean forward too far due to a lack of lumbar support, which can end up causing neck pain and strains, and even migraines in some cases.

Proper Lumbar Support in an Office Chair – What Does it Look Like?

Of course, proper lumbar support is very important. Without it, your back can become very painful, and this can happen over a relatively short period. So, what does proper lumbar support look like?

You may have seen office chairs that have a very curved back that juts into the spine. These are often labeled as ergonomic office chairs, as they are designed to support and reinforce the natural curvature of the spin. Yes, this is good, to a certain degree.

However, there is such a thing as too much support, which isn’t support at all. The proper lumbar support in an office chair should support the lumbar portion of your spin, but it should not come out too far.

Where Should the Lumbar Support Be on an Office Chair

If the so-called lumbar support comes out too far, it may push your spine inward towards your stomach. This kind of over-support can be just as bad as not having enough support.

Simply put, the office chair you are sitting in should not affect or change the position of your spine from its natural state when you are in an upright sitting position.

Therefore, when an office chair has the proper lumbar support, it will not force you to lean back more to allow your back to rest firmly against the backrest, but it also should not jut out so far that you can feel it pushing your back forwards.

Always make sure that the lumbar support is in the small of your back, right above the beltline, as this is defined as your lumbar area.

Tips for Good Lumbar Support in Office Chairs

There are a few things that you can do to achieve better support for your back while sitting in an office chair, so let’s take a quick look.

It is always best if you get an office chair that features adjustable back support. This usually comes in the form of a little wheel on the side of the backrest that you can turn to increase or decrease the support as needed. This is probably the best way to go.

Another thing that you can do is to purchase portable lumbar support. These come in the form of cushions that are ergonomically designed to offer lumbar support.

It can be used for chairs that don’t have much support themselves.

If all else fails, you can always try rolling up a towel and putting it in the small of your back as you sit in an office chair. It might not be the best way, but it is better than nothing at all.


The bottom line is that you need good lumbar support, and this is true even if you are only sitting for a couple of hours each day.

It’s worth investing in an office chair with the right amount of support preferably adjustable because your back, neck, and shoulders will thank you for it.

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